Search Results for: fitness+training

Soccer – Training at Bargain Prices

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Soccer fitness is a curious beast. Now, although, players at the preferred level – and even some semi-pro soccer players – have strict coaching regimens, and the physiques to match.Initially off is normal standard aerobic fitness.Anaerobic fitness is nearly as crucial. Practicing soccer drills is a great way to break the tedium of operating, and if you can combine the two – for example operating even though dribbling the ball for 50 yards – you will grow to be a superior player, too.  Nicely, that, and a soccer consuming program …

10 Football Coaching Tips For Kids You Can’t Do Without

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Football coaching for kids can be just as demanding and hard work as it is for professional managers. No matter whether you are an experienced football coach or first time manager of a kids’ team, you can benefit from these 10 tips to become a better soccer coach. 1. Use Soccer drills Soccer drills are the foundations that help to teach the players the basics of the game. Skills such as dribbling round cones, passing games, running and fitness exercises are great for developing techniques and awareness. 2. Encourage players …

Coaching Youth Football – Lessons Learned from Other Sports

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Lessons Learned From Other Sports Some lessons learned in coaching youth football have really helped me in coaching other sports I know very little about. In 2002 the Screaming Eagles Youth Football Program decided we would start a baseball program. The problem was I had not coached baseball before and over 90% of our kids had never put a glove on, as baseball popularity has declined dramatically in the inner-city. Since we had been able to completely turn around our football program from the bottom of the league to the …

The Diet of a Professional Football Player

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There was a time when professional footballers would eat and drink pretty much whatever they wanted. Some players would regularly choose steak chips and peas or an English breakfast for their pre match meal and would consume excessive amounts of alcohol during an evening. Nowadays football is a multi billion pound industry and players know they have to look after themselves and eat sensibly. All athletes have nutritional requirements that need to be met and in this respect the diet of a professional football player is no different.   Football …

Soccer Fitness and Conditioning – Fitness Tips For Kids Soccer

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As a Personal Trainer and Soccer Coach, there are a number of important points that you should be aware of when training your kids to be fit for soccer. Your first consideration should be the age and current fitness levels of your players. It is very important to realise with your training that kids are not just little adults, and as such adult fitness and conditioning drills are largely inappropriate. Second consideration should be the types of soccer drills that you are going to use. For children, I always like …

5 Steps to Improve Your Football Coaching

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Your football coaching skills can be improved in many of ways. Autobiographies of renowned players and managers, dedicated football coaching books, football magazines, and watching football on TV can be beneficial, but for a coach, they are not always convenient methods to explain techniques or tactics when the whole team is trying to watch the screen, or read a book. Online training courses are designed to provide you with the football techniques and coaching skills you need in order to help your players to progress. Utilising video clips, and other …

FC Barcelona Players – Xavi

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If you had been asked which Spanish player was going to be voted player of the tournament before Euro 2008 started, can you honestly say you would have said Xavi Hernandez? If the answer is yes, then I hope you had a good bet on it because the odds must have been tremendous. And yet, by the end of the tournament everybody could see what Barcelona fans had known for years – Xavi Hernandez is a playmaker supreme. Born in Terrassa in January, 1980, Xavi is another of those priceless …