Wholesale Athletic Uniforms For All Sports
Strength and Energy coaching drills with medicine ball for track and field, football, basketball, baseball, softball, volleyball, cross country, etc. Wall dribbles (smaller medicine ball) Kneel to push ups (medium medicine ball) With medium ball, kneel about 6 to 7 feet from either a solid wall or partner two. Chest throw (medium ball) Stand with feet shoulder width apart about ten feet from a solid wall. 2. Hold a medicine ball in front of your chest with fingers behind the ball. three. Bend knees to start throw. Jump throw (large …