Coaching & Psychotherapy

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More and more people are hearing the terms personal coach or life coach.  There have been newspaper articles and professional articles written on the subject.  Several people have asked me, “what is a life or personal coach and how is personal coaching different from psychotherapy?”  Until recently, personal coaching has been con-fined to corporations where [...]

Keep Your Sanity With A Mindful Life Coach

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We should always keep in mind who helped us get to where we are. All of us can probably remember a teacher or coach in our lives who made a huge impact on our youth. Perhaps it was a football coach who spent an hour after practice helping you learn how to tackle, or the [...]

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